| |
| |
|
Alternative Information |
|
|
|
Tap Away Your Fears
In my workshops we use energy techniques that involve tapping with your fingers on the ends of the energy meridians on your face, upper body, and hands. I would like to tell you why we do. For more than forty years I had a fear of heights that kept me from hiking in the mountains with my husband Jim and our kids, made me very nervous about flying, and super cautious when climbing stairs. My family loves to be at the tallest place, looking out at whatever they can see from there. Although I tried many times to join them in climbing the forest tower stairs or surveying Disney World from the highest places they could find, the shaking knees, upset stomach, rapid heartbeat and shortness of breathe kept me from doing so. Ten years or so ago I attended a conference in Keystone, Colorado. The day before the conference I had my worst experience ever with my fear of heights. We went to Seven Falls outside of Colorado Springs. I love waterfalls and wanted desperately to climb the open wooden stairs to the top to see all the falls. I got up about 30 steps and had so much fear that I wasn't ever sure I would make it back down. I had visions of them having to get a crane to lift me off the side of the mountain. And although it was very embarrassing I went down on my seat like little kids do. I was sure I would never make it to the top of any mountain. The next day at the conference Jack Canfield (of author of the Chicken Soup for the Soul books) introduced the 300 or so participants to what he called the 5 Minute Phobia Cure. He asked us to think about a phobic experience that we had had and he had us tap on our face and hand as we named and imaged our fear. It seemed like a very strange thing to do, but I tried it. We had rated our fears on a 1-10 scale before the exercise- mine was a 10 as I recalled the experience at Seven Falls. After we had tapped for a minute or so we rated our fears again. To my amazement it seemed as though it had gone away totally. I couldn't believe it. When the session ended an hour or so later I exclaimed to my husband, who had not attended the session, "Take me someplace high!" He looked at me as though I had flipped out, and after I told him about the "Phobia cure" he was sure of it. But he did as I asked and he watched in amazement as I leaned over the railing and looked down the mountains from the highest place we could find. And it was true! The fear was totally gone. And to this day it has not returned. My nervousness with flying is also gone - I even go up with Jim in his little Ultralight airplane. Since that time I have helped many others get over their fear of heights and flying, and even test anxiety. This process is called Emotional Freedom Techniques or EFT. A couple of months ago we went back to Colorado and back to Seven Springs. I climbed to the top without any hesitation. It felt so good to be free of the fears. Although you can learn to do the tapping and tap on your own, for many issues there seems to be even greater benefit in tapping with a group or a skilled therapist. I tap for all kinds of things, and some disappear immediately while others require repeated tapping sessions. It feels so good to be free of fears and phobias. Lorna Minewiser, Ph.D has been helping people reduce their stress for more than 15 years. She offers individual and group coaching, workshops, CDs, e-books and Stress Reduction and Relaxation kits. She is available for presentations on stress reduction and Emotional Freedom Techniques. For more information you can reach her at http://www.thestressreductioncoach.com
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Getting More out of Your Massage with a Epsom Bath Afterwards! As a massage therapist, I often recommend taking a Hot Epsom salt Bath after a massage because of several factors. One I have moved alot of metabolic waste as I manipulated the muscle tissues. Hoshin Roshi Ryu Hoshin Roshi Ryu is a scientific system for achieving an awakening of the Kundalini. Developed in the early 1980's by Dr. The Stammering/Stuttering Speech Course The five day speech course for stuttering/stammering.The first two days of the course are used to learn all of the rules of fluent speech. Eucalyptus Pure Essential Oil Eucalyptus pure essential oil is obtained from the leaves and branches of the eucalyptus tree, also known as Eucalyptus Globulus. This tree originated in Australia, where the aborigines likely discovered its medicinal properties and started experimenting with the oil. Fixing it with Hypnosis There are many fears and misunderstandings about the use of hypnosis and hypnotherapy, and the myths and mystery that surround it are totally undeserved. This page will help you to understand the enormous life-enhancing potential of this ancient therapy. 10 Simple Ways to Naturally Increase Your Energy 1. Eat protein at every meal: One of the most important ways to keep your blood sugar balanced and energy levels high is to include protein at every meal, breakfast and snacks included. 4000 Year Old Secrets of Green Tea The Chinese have known about the medicinal benefits of green tea for over 4,000 years. But recent studies are just starting to unlock these ancient secrets of green tea. Eucalyptus: The Way to Smoother Breathing The eucalyptus is a popular Australian remedy that was first introduced to the world by the aborigines as a treatment for many kinds of ailments. Its uses range from treating wounds, suppressing colds, relaxing the mind to repelling insects. Neuro Emotional Technique NET or Neuro Emotional Technique is one of the newer "power therapies" and stress reduction techniques that along with TFT (Thought Field Therapy), and EMDR (Eye Movement Desensitization and Reprocessing) have become popular in the last ten years. These therapies seem to work quicker than traditional talk therapies. Martial Arts Martial arts are currently studied worldwide from a variety of cultures. Martial arts can improve your fitness levels and muscular condition immensely. Vitamins And Minerals It is obvious that each of our bodies is unique - there are not two human beings that are exactly the same. That is why I encourage every one to eat the best that they can and get plenty of vegetables as the first source of vitamins and minerals. Quit Smoking Through Hypnosis You have seen and heard the warnings. You know what smoking is doing to your lungs. What Is A Home Remedy? Home Remedies - Facts or Quacks?Myths and legends often have their basis in a grain of truth. So I wondered if home remedies, alternative treatments, and folklore cures might also be based on truth. Application Methods For Aromatherapys Essential Oils BATH: Add 10-12 drops of a single oil or a blend to 1/2 Cup Epsom Salts or baking soda - or 5 drops to 1 TBSP of Epsom Salts or baking soda. Pour it into a hot bath while it is filling. Back Pain and Pain in Other Extremities: If Nothing Else Has Worked, Try Doing Visualizations (*In this group are included pain in the back, neck, shoulder, arm, elbow, wrist, hand, hip, leg, knee, ankle, foot, and other extremities.)If you've had back pain or pain in an extremity for more than 90 days and haven't seen a doctor, you need to do so right away. What Causes Osteoporosis and Ten Changes You Can Make to Reduce Your Risk of Osteoporosis Ten Simple Lifestyle Changes You Can Make to Reduce Your Risk for Osteoporosis Stop or decrease your meat intake.Stop or decrease your dairy intake. Detoxify Your Body and Treat Your Health Ailments If you are like most of us, you're tired, maybe overweight, caffeine addicted and stressed out. You just don't feel your best. What Happens During a Pain Relief Visualization Session A visualization session is an hour-long conversation with your subconscious about what visualization statements you may be able to use to help relieve your pain. Here's how the session works. As The Primary Caregiver, Should I Journal My Feelings About Alzheimer's Disease? Being a caregiver is stressful and difficult. It involves contradictory feelings, thoughts and frustrations. Why Do So Many People Seem To Have Allergies? Allergies and asthma arise from loss of the body's natural resistance to allergens, often beginning with early exposure to secondary smoke, industrial chemicals and asbestos, and the incredibly intensive chemical farming and industrial treatment, of the foods we eat, and fabrics we wear and sleep on.Our ancestors did not suffer these maladies as pervasively as we do, because modern industry since WWII has chemically saturated everything: our homes, fabrics, foods, and air.
|
| Index | Site map |
| © 2009 VirBooks Home |
| PLAE | Solar System |
