| |
| |
|
Coaching Information |
|
|
|
5 Keys to Powerful Communication
As a coach that specializes in marriage, couples and family coaching, it is critical to develop strong and clear keys for communication. How many times have you been faced with a difficult feeling or occurrence that you are reluctant to discuss with your partner? You probably thought, "If I just don't say anything, I can get past it"? The problem is most of us can't get past it. It simmers and swells until we near our boiling point. Finally, we explode. The problem has magnified itself beyond rational conversation. From this miscommunication comes a personal, relational and emotional mess. I have developed, tested and proven 5 very critical keys to effective and powerful communication. First, you and your partner must give each other permission to discuss your feelings and issues that arise between yourselves. This is very difficult for most people. Why? It requires respect for yourself and your partner. You must have a non-defensive and non-judgmental environment, free from hidden agendas and defenses. Forming this connection will help you to see the others perspective and create a constructive environment. After we have created this new and trusting environment, the next four keys will challenge and guide you to process information using a new method of constructive communication. Create a new standard and process for yourself (LTRR). What is LTRR? LTRR, the code to creating and shifting perspective: Listen- We hear but we are not listening. When we disagree with someone or something, we tend to begin to formulate our reactive response long before the speaking has ended. Take time to listen to all of the information or view. Think- Process the information you received; all of it. Try to appreciate their perspective. What are the strengths and weaknesses of this perspective? Is it morally acceptable to me? How does this fit or clash with my perspective. Reframe- Ask yourself questions to help you get clear on a new or different perspective. A question such as; what is your perspective on this that is giving you trouble? What perspective could I take from this that would lead to a more empowered position? Respond- Finally it's time to respond. Notice that it doesn't say react. Respond implies thought and reasoning. Organize your thoughts and your perspective. Share it with others. Try it. It will be difficult at first and you'll be dying to react, but don't. Personally, I utilize a 7 second rule. I don't respond to new ideas and perspectives until 7 seconds after the person has finished speaking. At first, I had to consciously remind myself; listen, think, reframe, and respond. Now, it just happens. It will just happen for you too. Communication is a learned skill that requires continuous development and practice. The more we apply these tools, the better we become at utilizing these skills. Just simply giving each other permission to have hurt feelings, ask for specific outcomes and communicate our needs can produce amazing results. Anthony Mullins is the President and Life Coach for The Elite Coaching Alliance. He specializes in marriage, relationship and family,christian based coaching. He is the author of the upcoming book "Your Extreme Life Makeover". He can be reached by e-mail: anthony@elitecoachingalliance.com or by phone at 770.587.3545. Visitour new websitehttp://www.elitecoachingalliance.com
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
The Role of Grief Group Facilitators Technically, there are two types of grief groups. Informational and support groups are for individuals who have an interest in the grief process. Can Versus Cant It is my personal opinion that there are two words that are the driving force behind your personally achieving your ultimate outcome and your WHY in Life. These two words are the most powerful words that you can and will ever speak to yourself about any situation - "CAN" and "CAN'T" As I've said many times, "CAN" is a word of power; whereas, "CAN'T" is a word of retreat. Trump University - Why Success Education Is Important Trump University recently unveiled offers a bonanza of success secrets, success tips and success insights.Donald Trump, of the Apprentice says "The one sure way to success is to know everything you can about what you do", these words capture the true reason why Trump University exists. Living In The Now I hope you are sitting down as you read this! You cannot begin to work on this kind of subject without addressing the subject of time itself - and when was the last time you did that?There are three basic areas or modules of time that are most commonly referred to:1)The Past 2)The Present 3)The FutureWhat I would like to do is have you work out where the "present" is though. In the time it has taken you to read just those last few words, that space in time that we might refer to as the present has gone. How to Get a Grip on Your Money Most people have no idea where their money goes. They earn it and they spend it. How to Quickly and Easily Deal With Rude People Where I live there seems to be a a growing population of rude and vulgar people. And no matter how hard I wish for things to change it is not going to happen. Theres Always Enough Time! I thought I'd begin this article by stimulating your mind with a little time trivia contest! Are you ready? Alright then, here goes?.. The Top 10 BEST Things About Having a Coach Obviously, there are many wonderful things about having a personal coach to support and encourage you. Everyone develops their own working relationship with their coach, and each situation is unique. Do You Trust Your Mentor(s)? It is better to suffer wrong than to do it, and happier to be sometimes cheated than not to trust." - Samuel JohnsonI was on a tele-seminar recently with International Health Coach Jeremy Likness and he asked a very interesting question about Trust. The Pitfalls of Procrastination We all put off making decisions and taking action sometimes (yes, me too). It's okay to do that occasionally but if you are a regular pontificator then it will constantly cause you pain, even if you aren't aware of it. Lessons from Donald Trump and The Apprentice: A Career Coachs Perspective What can we learn about careers from watching Donald Trump and The Apprentice?1. Recognize that job tests don't always correspond to job realities. Can I Be My Own ADD Coach? Quite often I am in contact with people who discuss acting as an ADD Coach for their child or spouse. While supporting and helping loved ones with ADD is a great idea, acting as an ADD Coach really isn't a great idea. How to Crack a Daunting Task! If you have a daunting task and the mere thought of it overwhelms you, it's probably too big to implement directly and should be broken down into actionable parts. I find this happens to me frequently -- I see the big strategic goal that I want to achieve, but become paralyzed thinking about the size of the project. Make Progress Now: Take the Hand Brakes Off Your Life! Do you find yourself striving upward in life yet making little or no progress?Are you high on activity but low on achievement?Very clearly, it's time to stop, look and listen. You're obviously not doing something right. Good Communication is Easy - Isn't It? My name is Steve Brummet and my business is to speak to businesses, teams, schools, churches, non profit organizations and just people about improving their communication skills. Most communication experts agree that good communication starts with understanding. Communicating Anger Compassionately Whether it is irritability or unmitigated rage, anger is an emotion everyone knows about. Unfortunately, few people have been taught how to mange this feeling in an assertive and compassionate way. COACHING: When it's Beyond Oprah and Dr. Phil How many more servings of the daytime self-help salad will it take to sooth your appetite? To actually get your life to where you want it to be? To actually start seeing changes for yourself rather than just on the tear-filled faces of Oprah's latest guests?How about the alternatives? If you stick with TV then you will likely wind up in frightening dead ends with the likes of Jerry, Ricky and Montel. So, you read a few more Chicken Soup books, listen to another Anthony Robbins seminar and double up on the appointments with your shrink. HR Professional in New Avtaar: HR as a Coach and Mentor IntroductionThese days in corporate sector, everybody is talking about the role of HR professional as a coach and mentor. People are exited as well as confused. What is Coaching? Recently, I have received several emails asking me about coaching and what it is exactly. So, I decided to answer some of those questions in this article. An Easy Way to End The Year As a healthy business owner or independent professional, how do you end your year? Well, I tell my clients to stop working. That's right, stop working.
|
| Index | Site map |
| © 2009 VirBooks Home |
| PLAE | Solar System |
