| |
| |
|
Coaching Information |
|
|
|
Unhook From The Perpetual Progress Grid
I have been a member of a group called the Women in Business Connection (WIBC for short) in Cambridge, MA for about four years. We get together for lunch meetings once a month. Last week at our December event several of the women commented to me how much they liked my newsletter. It is always nice to hear complimentary feedback but one woman went even farther - she said it was like getting a "Zen moment" in her email. (Thanks Cibeline!) Her comment got me thinking. That is exactly what I want to provide - Zen moments for my readers. I am in no way a Zen expert but I do hope that reading my monthly messages might offer you a moment to temporarily unhook from what I call the Perpetual Progress Grid of life. My wish is to share with you a moment of reflection, appreciation and calm. So today, I will describe for you how I "unhook from the grid" for brief moments of time and at random intervals. I believe it is this short but consistent "unhooking" that keeps me refreshed, creative and ultimately at peace. By sharing my techniques with you, I invite you to borrow, create or identify your own. I "unhook" from the pressures, desires, thrills, and obligations of the Perpetual Progress Grid when: -- I hear my dog pitter-patter up the stairs to join me in my office and I stop what I am doing for a few minutes, pat her belly and thank her for coming to visit me. --I take a work break, drive into town and get coffee at my favorite independent coffee shop with my husband. --I turn off my phone, ignore email and descend into creative bliss when writing. -- I take a moment to stare out a window and notice the way the rain, snow or sunshine is reflecting off the glass at just that moment. --I attend a yoga class and gratefully stretch both my mind and limbs to their full expression. --I take a deep breath and feel it extend my abdomen. --I drive slowly and in silence. --I rhythmically clean my house, cook a meal, wrap a gift or wash dishes (yes, I sometimes like the feel soapy hot water on my hands). --I sit anywhere and watch the world for a moment - the people, the trees and the clouds...whatever is happening in front of me from my vantage point. --I sing (badly too, trust me). When I do these things I am temporarily "free floating" and my mind is at some level disengaged from the need to achieve. It is a place where small moments of joy live. Deirdre Maigread McEachern is a personal coach who helps her clients experience more joy in their lives. You can contact Deirdre for a complimentary consultation at 207-439-4280 or join her free monthly newsletter at http://www.vip-coaching.com.
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Self-contentment Leads to Confidence Being self-content means accepting and acknowledging who you are at your core and becoming satisfied -- maybe not perfect, but satisfied -- in all areas of your life. When you learn to better understand, better appreciate and eventually love yourself, you exude a quiet confidence that will open doors to what you want in life. Going On a Mental Diet Diets are always in style. Every time you turn around, someone is coming out with a new and improved diet. Context is King! If you've been around the Internet for more than two hours, you've probably heard someone say it or write it. If you haven't, you will. Coaches, Do You Make These 7 Deadly Cash Flow Mistakes in Your Practice? Managing cash flow is every small business owner's most important function. Avoid these seven deadly mistakes to make sure you aren't creating cash flow problems in your coaching practice. What is Coaching? Recently, I have received several emails asking me about coaching and what it is exactly. So, I decided to answer some of those questions in this article. Personal Strategic Planning I have a few questions for you ---What if we as individuals adapted and utilized some of the same tried and true processes and methods that have given businesses the edge they need to succeed over their competition? My sense is that understood and implemented correctly professionals would be able to gain the same competitive advantage. Remarkably, this is not anything overly complicated or new and I can't take credit for developing it. A Sure-Fire, 10-Step Formula To Get Started As A Coach Or Consultant "My guess is first I'll need some zippy flyers and a tri-fold brochure" said an email from Matt last week. Sadly, he is not the only one thinking that the first step to building a professional business is printing fliers and brochures. Body Language Speaks Louder Than Words Has it ever occurred to you how much you are saying to people even when you are not speaking? Unless you are a master of disguise, you are constantly sending messages about your true thoughts and feelings whether you are using words or not.Studies show that your words account for only 7% of the message you convey. Permission To Have FUN ? Have you been working long hours? ? Have you been managing 10 (or more) tasks at once? ? Are you combining several different personal and professional roles?99% of my clients are experts at managing lifestyles similar to those above and this issue is dedicated to all of you.Your reward for managing your lives so well is permission to have some FUN. Are You A Work Addict? Work addiction is very common in our society today, yet it is not one that is not highly recognised.An interesting article in the March edition of The Success Report published by Success Technologies stated:"Of all the addictions receiving attention today (including alcohol, drugs, gambling and food) work addiction is perhaps the least recognised and possibly the most dangerous. Its Only Adult ADD-What A Relief! For most of her fifty years, Barbara was at war with herself. Keeping organized, being on time, and finishing what she started were always a struggle. Personal Power All of us would love to have personal power - the power to manifest our dreams, the power to remain calm and loving in the face of fear, the power to stay centered in ourselves in the face of attack.Our society often confuses personal power - "power within" - with "power over," which is about controlling others. Your Responsibility The other day I decided to skip cooking dinner and ordered fast food, and I ended up finding an insect on it. My husband and I were shocked, grossed out, disappointed, and I do not know what else. Free Advice From Albert Einstein What If You Could Ask Anyone For Help?Have you ever noticed how sometimes you are at your most creative when you are interacting with another person? You and your friend or acquaintance feed off of each other's ideas and help each other clarify things. Well what about those times when you are alone, or you have no one you wish to share your ideas with? What can you do then to stimulate creative thought and to find elegant solutions to your problems? You could try talking to Albert Einstein. Anger: To Control or To Learn Many of us will do anything to avoid another's anger, yet may be quick to anger ourselves. Many of us dread another's anger yet continue to use our own anger as a way to control others. Tips For Singles On Celebrating The New Year It's four weeks away and you don't have any plans. Many of your friends will be away or out with their significant others. The Power of Visualization Professional athletes and other highly successful people use the power of visualization technique on a regular basis. Why? Results of a 20-year study of the effects of visualization on results revealed an amazing discovery. Business Career Executive Coaching Article -Motivator, Discipline and Desire "There is a certain combination of desire and discipline in the way I work. Discipline by itself simply is not enough in the creative process. Avoid the Tendency to Underestimate Your Greatness As a whole I think there is a sad tendency in most of us to underestimate just how powerful we are. Just how much greatness lies inside each and every one of us - just waiting to get out. Saying NO to Good Opportunities! Tracey started her video production company 2 ½ years ago, and after struggling through the start-up phase, she was finally reaping the fruits of her labor. When we talked, it was clear that she was ready to move onward and upward but didn't know how to go about doing it.
|
| Index | Site map |
| © 2009 VirBooks Home |
| PLAE | Solar System |
