| |
| |
|
Coffee Information |
|
|
|
There is More to Motivation Than Meets the Coffee
The stress of unemployment can really take a toll on ones confidence and state of mind. For some individuals, it could lead to depression, for others - a mere lack of motivation and feeling of hopelessness. Employment is one of the main structures that helps individuals in our society to feel positive, develop financial independence, as well as establish hope for the future. Even for those with jobs, motivation is a hard state to attain and maintain. Businesses are losing thousands of hours' worth of productivity each year - with staff being distracted from their jobs by everything from 'cyber-surfing to taking 5 coffee breaks a day (which by the way may leave you broke considering the raise in recent coffee prices). In a recent survey conducted by silicon.com, results found that "While cyber-loafing was identified by 23 per cent of respondents as the main obstacle to a productive workforce, 'low staff morale and lack of motivation' was identified by 32 per cent of respondents." So, besides the short-term benefits of early morning coffee consumption, what are some alternatives to getting motivated for work? Stimulate your mind and your mouth It has been proven time and time again that having breakfast in the morning gives you a nutritional boost both physically and mentally. But what about emotionally - can breakfast alone be enough to get you motivated for your day? Getting your day off on the right start doesn't mean walking into your office on a full stomach. It means walking in on a full stomach and a full set of ideas. Participating in mental activities like doing a crossword puzzle or meditating can really sharpen your mind within a short period of time. If neither exercises appeal to you, then pick up the newspaper or read a book that is relevant to your line of work. By doing so, you may be able to get fresh new ideas for your business, or learn more about new industry trends. You've got mail! Get your daily dose of wisdom My favorite time of the day is when I get inspirational quotes in my inbox. You can subscribe to a few inspirational newsletters by browsing the Web. My personal favorite is the John Baines Forum (www.ihpny.org). The minute I finish reading them, I instantly feel a powerful connection between my mind and spirit - the 2 most essential ingredients for outer productivity and inner happiness. Get outside the (office) box Ever heard of the phrase "Being so close to the forest that you can't see the trees"? Well, a lot of times people experience this in their work environments - and rightfully so! Your environment determines your level of productivity and it is not always easy to see the trees (ideas) when you are always in the forest (office). Some times the best remedy is getting outside the box - I mean, office. If you have a meeting in your office with a client, see if you can rearrange it to your favorite neighborhood café instead. Not only does this provide a more relaxed setting for both individuals, but also allows you to connect more on a human level. If you are feeling overwhelmed with your time and energy, turn off you computer, take a walk outside, and breathe deeply. If this doesn't help, see if there are any seminars or roundtables you can attend that week on time management and fatigue. Start your week with a weekly report Whether you have a job or not, the most important thing to do before your "work week" starts is writing down all the goals you have for that week. Make sure to put a specific timeline on completing your goals. That way, you will be accountable to yourself if you miss your deadline. Set aside punishments and rewards to keep yourself in check. I personally like to print my weekly report and tape it to my desk so it is always in front of me. Always have a highlighter right next to you so that when you finish, you mark off what you have completed. If you are computer savvy, you may use programs like ACT or Outlook. In sum, true motivation lies within your heart. If you cannot find it there, it may be because you lack the resources, techniques, and appropriate environment that is conducive to your personal productivity. If these resources are aligned properly, not only will you be able to reach your highest levels of motivation, you may be able to reduce your monthly spending habits at your local Starbucks! Dali Singh is the Managing Director for Blueliner Marketing (www.bluelinermarketing.com), a full-service marketing and communications firm. Dali is also a member of the Institute for Hermetic Philosophy, a spiritual school that provides tools to assist people in developing themselves on a personal and practical level. Visit www.ihpny.org or sign up for weekly inspirational quotes at http://www.ihpny.org/template.asp?page=mailing.
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
How to Make a Great Tasting Cup of Coffee - Its Not Rocket Science There is good coffee and absolutely abysmal coffee. Both may start with the same elements, but one cup can taste completely different to another. Live the Life of a Civil War Soldier When you Drink your Mornin Coffee Civil War soldiers, Confederate and Union, used to make their coffee in pots. But on the march, they just usedtheir boilers. Buy Only Fresh Gourmet Coffee Beans if You are Looking to Brew Flavorful Gourmet Coffee Most coffee beans are grown in sub-tropical climates all over the world. The altitude and region can make a world of difference in the taste of your coffee. Woman Dies from Caffeine Overdose and Expert Calls for Action in New Book and FDA Petition An autopsy released this week has found caffeine to be the cause of death for a woman from New Mexico. The incident took place in June 2004 after she was admitted to a hospital after a fight with her son. Coffee - How to Buy, Store, and Grind it for the Perfect Cup In the early days of the coffee craze, before the first Starbucks arrived in my town, I owned a tea and coffee house for several years. At the time, espresso was something new for most people, and a lot of my customers had questions. The Great Bean Mystery - Find the World's Best Coffee Who doesn't love solving a good mystery? Is the Loch Ness monster real? Who built Stonehenge? Does Big Foot really exist? What is the world's best coffee? While you may need to be an expert to solve the first three, no advanced degree or special knowledge is required to unravel one of the greatest mysteries of the 21st century: What is the world's best coffee?All you need to solve this caffeinated mystery is equip yourself with the right information. And, thanks to the Internet, finding the information for your coffee trekking adventure is as easy as the click of a button. Coffee in America American coffee? Technically there is no such thing, at least none that is grown in North America. There is such a thing as the American coffee consumer which might as well be an institution all their own for it's their money that drives a substantial portion of the market. 10 Timeless Tips to a Perfect Cup of Coffee Few quests in human history have so captivated men and women from around the world than the search for the perfect cup of coffee. Yes, believe it or not, coffee connoisseurs have dedicated entire lifetimes in the pursuit of finding that one cup of the most heavenly coffee ever made. The Good, the Bad, and the Ugly of Coffee Consumption Coffee is heavily studied, but study results contradict one another. If science says that it is bad for you today, wait a day or two and another study will be published claiming the exact opposite findings. The History Of Coffee Coffee - THE Drink of ChoiceDid you know coffee is the most consumed beverage in the world. How did coffee get this ranking? What country first figured out coffee was safe for consumption? When was the first drink of coffee prepared? Where did the first coffee shop come in being? There are many questions about the starting point of drinking coffee. There is More to Motivation Than Meets the Coffee The stress of unemployment can really take a toll on ones confidence and state of mind. For some individuals, it could lead to depression, for others - a mere lack of motivation and feeling of hopelessness. Kenya Coffee History In Kenya coffee production dates back several hundred years. Coffee was originally discovered in Ethiopia, Kenya's neighbor to the north. 6 Delicious Coffee Recipes Do you love coffee? Most of us do. In this article we will provide you with 6 recipes to enjoy your coffee a different way. Try the Tradition of Turkish Coffee and Taste the Difference The Europeans got their first taste of Turkish Coffee, and coffee in general from the Ottoman Turks, who brought coffee to the West. They were great coffee drinkers, both at home and in public houses, the forerunners of our cafés, which started to spring up across the Islamic countries. Coffee Is A Historic Beverage, And It Makes For A Great Gift Ahhhhh, coffee.. Coffee and Asthma? Here are some facts about the relationship between coffee and asthma. Regular coffee drinkers have about 1/3 less asthma symptoms than those of non-coffee drinkers according to a Harvard researcher who studied 20,000 people. Coffee from Guatemala In Guatemala coffee grows in the heart of what was once the center of the Great Mayan Civilization. The Maya ruled this region of Central America from around 2500 B. The Best Cup of Drip Coffee Possible With a "good" cup of coffee costing almost as much as a good sandwich these days, more and more people are taking to making their coffee at home from an "old fashioned" drip coffee machine. With the influence of Starbucks and the others out there, people are demanding a better cup of coffee all of the time. Flavored Coffee Syrup Adds A New Dimension To Beans Flavored coffee syrup is a popular addition to any coffee beverage and a welcome change for any regular coffee drinker. Whether you are looking to satisfy a sweet tooth or just want something different, flavored coffee syrups put a great kick into any drink. Coffee ?Nectar of the gods About 850 A.D it is said that a lone shepherd and his flock came across a strange and mysterious plant growing upon a secluded and forgotten hillside.
|
| Index | Site map |
| © 2009 VirBooks Home |
| PLAE | Solar System |
